But supposing you have already acquired the evil habit and are now awakened to the wrong you are doing yourself; you observe the lack of lustre in the eye, the sallow, blotched complexion; you realize your loss of nerve-power manifested in cold and clammy hands, back-ache, lassitude, irritability, lack of memory, and
inability to concentrate thought. What shall you do to overcome and to gain control of yourself? The question is a serious one, for no habit is more tyrannical than the dominion of unrestrained sexual desire. Its victims often fight for years, only to be conquered at last. If there was no cure but in fighting, I should feel that the case was almost hopeless.

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